When it comes to honey, it’s not just about sweetness—choosing the right type can make a huge difference in terms of health benefits.

If you’re buying honey for the first time or just want to be more informed, here’s what you need to know about the two main types of honey: pasteurised and raw.

Pasteurised Honey: Smooth and Long-Lasting, but at a Cost

Pasteurised honey is honey that’s been heated to high temperatures to kill off any yeast cells and extend its shelf life. The process makes the honey smoother and prevents it from crystallising quickly.

However, there’s a trade-off—high heat destroys many of honey’s naturally beneficial components, including vitamins, enzymes, and antioxidants. So while pasteurised honey looks and flows beautifully, its nutritional value is largely compromised.

Raw Honey: Pure, Nutrient-Rich, and Packed with Benefits

Raw honey, on the other hand, is untreated and unfiltered, meaning it’s not exposed to the high temperatures used in pasteurisation. This keeps many of its natural enzymes, nutrients, and antioxidants intact, making it a superfood packed with potential health benefits.

Raw honey often contains bee pollen and propolis—two powerful elements that support immune health and can offer anti-inflammatory and antimicrobial benefits.

Why Raw Honey Is a Top Choice

Raw honey’s naturally preserved enzymes and nutrients can help boost immunity, support digestion, and even provide soothing relief for sore throats. While it may crystallise over time, this is a normal process and doesn’t affect the quality.

If you want honey that’s closer to its natural form, packed with nutrients, and better for your health overall, raw honey is the way to go.

Choosing the Best Honey for You

Ultimately, the choice comes down to your needs and preferences. If you’re looking for something with a long shelf life and a smooth texture, pasteurised honey may be more appealing. But if you want honey that’s full of natural health benefits, raw honey is the better option.

So next time you’re picking out honey, look for labels like “raw,” “unfiltered,” or “unpasteurised” if you want a more nutrient-rich choice. Your body will thank you for the added benefits!

At Jungle House, we’re passionate about offering only the finest raw and natural honey to our customers. Our honey collection is carefully sourced from trusted bee farms, ensuring it’s packed with nutrients, natural enzymes, and the pure taste of nature.

From unique floral sources to special varieties harvested in the wild, our honey range brings you the best nature has to offer. Visit us in-store or online to explore the delicious and health-boosting benefits of raw honey for yourself!